Antioxidizing Power – MATCHA GREEN TEA PUDDING

Matcha Green Tea Pudding

Here is another quick chia recipe that us non-chefs can put together. Serve this one extra-chilled for a perfect summer breakfast.

INGREDIENTS:

  • 2 cups hemp or almond milk
  • 2 tbsp agave nectar or maple syrup (optional)
  • 1 tsp vanilla extract
  • 1 tsp matcha powder
  • 6 tbsp chia seeds
  • 1 cup blueberries
  • 1 cup raspberries

RECIPE:

Blend the milk, sweetener, vanilla, and matcha together in a blender till smooth. Pour the liquid over the chia seeds. Stir thoroughly. Stir again every few minutes for the next fifteen minutes. Then allow the mixture to sit for at least an hour (or overnight, in the fridge). Stir the mixture once more, and serve with fresh berries. Makes 2 servings.

MATCHA

BENEFITS:

Mixed with a cup of berries, this breakfast packs a major antioxidant punch–not to mention calcium, protein, and healthy fat from the chia seeds.

BERRIES

 

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